Here is the sequence of quick standing poses we did on December 19th; doing them on one side only before repeating the sequence on the second side. Quick standing pose sequence ... Read More »
Love what you did in class and want to repeat it?
We will list some of the sequences from our classes here so that you can practice what you learned and felt in class. The names will be in Sanskrit with a few English translations, and unfortunately there is no way to post pictures, so you will have to rely on memory and reference Light On Yoga. It is a 'blog' so you can comment or ask questions.
It is important to remember that you should always modify poses to accommodate your personal needs. The pictures are only a representation of what the pose might be. Not all poses are pictured, you will have to remember the others. 1. Savasana- lower legs on chair 2. Supta padangusthasana 1 ... Read More »
During this class Alicia called out the poses as a practice sequence and students were free to make appropriate modifications that fit their individual needs. The pictures are suggestions as to how the poses could be done. As you practice this the timing for each pose would be up to you and what ... Read More »
January 2013 Sally is in Pune this month and sends along these notes from a class with Prashant. Themes Each of us is a cooperative. We are an orchestra. The group is the same but the leader can be different. First lead from the spine, then pelvis then face then foot. The quality of ... Read More »
Modular Summer Practices Module 1 Adho Mukha Virasana (Supported Child's Pose; a.k.a. Downward-facing hero pose) p.2201, Adho Mukha Svanasana (Downward Facing Dog Pose) p. 901 Uttanasana (Intense Forward Stretch) p. 921 ... Read More »
Swastikasana Supta padangusthasana 1 & 2 Vrksasana Dandasana Baddha konasana ... Read More »
Swastikasana Tadasana with urdhva hastasana Vrksasana Utthita trikonasana Utthita parsvakonasana Parsvottanasana concave back Adho mukha svanasana Adho mukha virasana Setubandha sarvangasana Savasana ... Read More »
Virasana, parsva virasana Adho Mukha Svanasana Uttanasana Malasana Uttanasana Adho Mukha Virasana Sirsasana Eka Pada Sirsasana Parsvaika Pada Sirsasana Upavistha Konasana in Sirsasana Baddha Konasana in Sirsasana Janu Sirsasana Dandasana Bharadvajasana ... Read More »
Virasana, urdhva hastasana, paschima baddha hastasana, parsva hastasana, paschima namaskarasana Upavhistha konasana Coiling chest over horse Rope sequence Pincha Mayarausana Adho Mukha Vrksasana Sirsasana Chatarandadandasana 3x Bhujangasana 3x Dwi Pada Viparita Dandasana ... Read More »
Awareness of back of neck and skull lengthening and trapezieus releasing away from head. Using the gaze of the eyes to stay present. Observing the nature and quality of the breath. Supta Baddha Konasana with base of hips on a lift and back flat on the floor, 10 min Bharadvajasana, 2x, second ... Read More »