Virasana, parsva virasana
Adho Mukha Svanasana
Uttanasana
Malasana
Uttanasana
Adho Mukha Virasana
Sirsasana
Eka Pada Sirsasana
Parsvaika Pada Sirsasana
Upavistha Konasana in Sirsasana
Baddha Konasana in Sirsasana
Janu Sirsasana
Dandasana
Bharadvajasana I
Dandasana
Triang Mukhaikpada Paschimottanasna
Dandasana
Marichyasana III
Ardha Baddha Paschimottanasna
Dandasana
Bharadvajasana II
Dandasana
Marichyasana I
Dandasana
Ardha Matseyendrasana
Dandasana
Baddha Konasana
Urdhva Mukha Baddha Konasana
Uphvistha Konasana
Urdhva Mukha Uphvistha Konasna
Parsva Uphvistha Konasana
Prvritta Uphvistha Konasana
Sarvangasana
Halasana
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