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Benefits of Yoga

How does practicing Iyengar yoga help me?

Balance yourself:

strength/flexibility, stability/mobility, energetic/quiet

Improve posture

Be more in control

Develop physical and mental endurance.  Practice staying with something even when it is difficult.

Learn to know yourself.

Learn tools that you use to ‘cool down’  when stressed.

Learn tools that help rev you up when necessary.

Back to information about Yoga or Iyengar Yoga.

Venture from the known to the unknown

— BKS Iyengar

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The Yoga Space
180 Little Lake Dr #1
Ann Arbor, MI 48103
734-622-9600
sue@yogaspaceannarbor.com

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