How does practicing Iyengar yoga help me?
Balance yourself:
strength/flexibility, stability/mobility, energetic/quiet
Improve posture
Be more in control
Develop physical and mental endurance. Practice staying with something even when it is difficult.
Learn to know yourself.
Learn tools that you use to ‘cool down’ when stressed.
Learn tools that help rev you up when necessary.
Back to information about Yoga or Iyengar Yoga.
