The Yoga Space Ann Arbor

Yoga Classes Iyengar Yoga Certified Teachers

  • Home
  • Class Schedule
    • Fees/registration/policies
  • Class Descriptions
    • Class Descriptions
    • Focus Classes
    • Mini Series
  • Yoga and You
    • Basic Yoga Information
    • Benefits of Yoga
    • Practice Ideas
    • Class Sequences
    • Links
  • About Us
    • Instructors
    • What Our Students Say
    • Iyengar Yoga
  • News
    • Blog
    • Yoga on Vacation Photos
  • Contact Us

Iyengar Yoga

Was developed by B.K.S. Iyengar (1918 – 2014). World renown yoga master who wrote Light on Yoga and is credited with popularizing modern yoga.

Iyengar yoga is distinguished by:

– quality teacher training and Certified Teachers

– mindfulness: connecting body, mind, intellect, breath and inner self

– instructions that are precise and often tailored to the individual student

– props that assist students when necessary to understand poses without strain

Iyengar yoga has its roots in Astanga yoga as described in the ancient text, The Yoga Sutras of Patanjali.

– Astanga means eight limbs: practices that one undertakes to develop peace of mind and conscious living.

–it requires discipline with a practice of poses (asanas) to develop strength and flexibility, focus and concentration.

– it also includes pranayama (the art of lengthening and restraining your breath) and meditation.

More information about Yoga or the Benefits of practicing yoga.

Yoga is a science which deals with perfection of the body, stability of the mind and clarity of the intellect.

— BKS Iyengar

Find Us - Directions to our Studio

Follow Us

  • Facebook

The Yoga Space
180 Little Lake Dr #1
Ann Arbor, MI 48103
734-622-9600
sue@yogaspaceannarbor.com

Copyright© 2023 · The Yoga Space · 734-622-9600 · Designed by Moxie Grafix · Log in