The Yoga Space, in west Ann Arbor and serving Dexter, Chelsea and Saline.
Iyengar Yoga for beginners and experienced students: strength, flexibility, mobility, balance and meditation.
August Focus Classes
Hip Health and Mobility
Join Sue on Zoom on Saturday, August 15 to learn about helping your hips. 9:30 – 11:30 am will give time to explore and answer your questions. No yoga experience is necessary. A few simple props are helpful: a mat some blankets a strap and a chair if possible. $15 online or download the Focus Class HIp Health
Freedom for Shoulders and Upper Back
Tight, Tense, Painful shoulders or upper back? Try this Zoom class to find ways to begin to release and relax this area. Poor posture or long computer or injuries can contribute to these issues. Monday, August 24 with Sue. 9:30 – 11:30 am gives time to explore and for questions. No experience is required. Register online or download the Focus Class Freedom for Shoulders and Upper Back flier. $15.
Thoughts on Why Inclusivity Is Imperative
Black people and their lives matter. They matter to all of us.
Everyone, no matter their race, gender, ethnicity or background matters and they are important. We must stop defining people with divisive and thoughtless definitions.
Please read the rest of Sue’s thoughts by clicking on Inclusivity.
There are a lot of common perceptions (and misconceptions) about yoga but until you come to a class and experience what happens you really don’t know. Read this informative article and your interest may be stimulated.
Current Zoom classes end July 29 and will pick up in September.
Options to register for individual class is $15 or for the 5 week series is $70. Option for Pay What You Can is available also.
All Levels Yoga (with some experience) Monday 9:30 – 11:00 am EDT
Experienced Intermediate Yoga (know inversions or alternative please) Monday 6:00 – 7:30 pm EDT
Beginning/Supported Yoga Fundamentals Wednesday 10:00 – 11:15 am EDT
Here is a link to Zoom’s FAQ page for some help if you have questions.
Links to Interesting Information
Props for Your Home Practice
YogaWare: Ann Arbor based. Good for blankets, D-ring belts and mats
Tools For Yoga: Long time yoga studio/props in New Jersey. Good for wooden props, chairs and other props.
YogaMart: Long time yoga studio/props in Dallas. Good for an assortment of props.
Pine Tree Props: Good source for wooden props (although no blocks).
Why We Are Not Having In Studio Classes?
Michigan is no longer under a stay at home order and many businesses have reopened with new safety guidelines, but our studio remains closed to in house classes. Here are several reasons why:
You can find home practice suggestions on our Practice Ideas page.
The National Association is offering free video recordings from the recent COAST TO COAST classes with Senior Teachers for members as a member benefit. Join the Association to watch anytime, as many times as you want: Patricia Walden, John Schumacher, Gloria Goldberg and more!
Stretch/Strengthen/Breathe: classes to fit your needs. See all the levels of class descriptions. Private Lessons and Teacher Seminars or Mentoring also available. Our teachers are certified in the Iyengar method.
Sue teaching online classes to an empty room