The Yoga Space, in west Ann Arbor and serving Dexter, Chelsea and Saline.
Iyengar Yoga for all: exploring, learning, moving, strengthening and integrating. Yoga is fun and engaging.
Start June 26!
Stretch/Strengthen/Breathe: classes to fit your needs. See our Beginning, Intermediate, Experienced (Continuing), Special Needs and Focus class descriptions. Private Lessons and Teacher Seminars/Training also available. Our teachers are certified in the Iyengar method.
Register online or mail a check with your name and class information see General Information for registration, fee and policy information. Drop in students welcome, drop in fees: $20 for 1 1/2 hr. class; $25 for a 2 hr. class.
Special Focus Classes
Pranayama: Mini Series
July 16, 23, 30 & August 6 inclusive. 6:00 – 7:30pm
This progressive class is appropriate for Iyengar student with at least one year experience. Pranayama is the art of controlling the inhalations, exhalations and pauses between. It is a bridge between active asana and quiet inner meditative work. No drop in or make up students. Mini Series: Pranayama registration information or register online:https://yogaspaceannarbor.com/class-schedule/
Friday, July 20. 6:00 – 7:30 pm
Learning to use asana to quiet down, relax and rest both the body and mind are integral to yoga. This class focuses on using props to facilitate this process. Join Pam to learn how. Focus Class Restorative registration information or register online: https://yogaspaceannarbor.com/class-schedule/
Summer heat getting to you? Dislike the air conditioner but want to practice and not melt? Or feeling lethargic and unmotivated? Learn how to put together a no-sweat summer sequence and which poses can help you feel cool when it is 90˚. You can feel better in just a little more than an hour. Iyengar experienced students only please, one year experience preferred.
Join this Free Flash Class to jumpstart your summer practice. Saturday, June 23
Sally Rutzky will be teaching
Free Yoga Class
Friday, June 29, 6:00 – 7:00 pm
All are welcome to come try out yoga or come as an extra class. This monthly Friday evening class is a great way to relax, finish off the week and get ready for the weekend. If you are curious about yoga you will discover how good yoga will make you feel! Sue Salaniuk will be teaching.
Links to Related Information
Interesting ideas and practice tips in these links.
“Bend like a table, not like a nut” How to save your back.