Iyengar Yoga for beginners and experienced students: strength, flexibility, mobility, balance and meditation.
New Session will Begin October 26, Register Here.
Register for the 7 week series: Purchase the $98 series then you must also register for the class or buy an individual class for $15. Option for Pay What You Can is available by contacting Sue. Here is a link to Fitli to create an account in order to register.
Single Class Drop In For Classes October 12 – 21.
All Levels Yoga Monday with Sue 9:30 – 11:00 am EDT
Experienced Intermediate Yoga (know inversions or alternative please) Monday with Sue 6:00 – 7:30 pm EDT
All Levels Yoga Tuesday with Susan 10:30 – 12:00 pm EDT
All Levels Yoga Tuesday with Sue 5:30 – 7:00 pm EDT
Beginning/Supported Yoga Fundamentals Wednesday with Sue 10:00 – 11:15 am EDT
Register for classes October 26 – December 16. Register at last an hour prior to the class in order to receive the email link to the Zoom class. You need to have an account at Fitli.com before trying to register. Use this link to create an account.
Make ups: The classes will be recorded and emailed after the class. Those who cannot attend in person can use the recoded class for make up. It will not be possible to attend other classes if you are not registered for the class.
Sue teaching online classes to an empty room
Sue teaching online classes to an empty room
Focus Class
Relax and Renew
Everyone, whether working, retired or in school, caring for someone sick or aging, is stressed right now. Take 90 minutes for yourself to take a breath and relax. Take a moment to renew and replenish your energy and recharge. This Zoom class will help. Saturday, November 14. 9:30 – 11:00 am with Sue. Register a minimum of an hour before to receive the link and information.
Thoughts on Why Inclusivity Is Imperative
Black people and their lives matter. They matter to all of us.
Everyone, no matter their race, gender, ethnicity or background matters and they are important. We must stop defining people with divisive and thoughtless definitions.
Please read the rest of Sue’s thoughts by clicking on Inclusivity.
Links to Useful Information
Props for Zoom Classes and Your Home Practice
YogaWare: Ann Arbor based. Good for blankets, D-ring belts and mats
Tools For Yoga: Long time yoga studio/props in New Jersey. Good for wooden props, chairs and other props.
YogaMart: Long time yoga studio/props in Dallas. Good for an assortment of props.
Pine Tree Props: Good source for wooden props (although no blocks).
Yogikuti.com: A wide range of yoga accessories based in Pune, India including blocks, bolsters, Pune blankets and chairs. Ships to the US.
Stretch/Strengthen/Breathe: classes to fit your needs. See all the levels of class descriptions. Private Lessons and Teacher Seminars or Mentoring also available. Our teachers are certified in the Iyengar method.
You can find home practice suggestions on our Practice Ideas page.
The National Association is offering free video recordings from the recent COAST TO COAST classes with Senior Teachers for members as a member benefit. Join the Association to watch anytime, as many times as you want: Patricia Walden, John Schumacher, Gloria Goldberg and more!
Why We Are Not Having In Studio Classes?
Michigan is no longer under a stay at home order and many businesses have reopened with new safety guidelines, but our studio remains closed to in house classes. Here are several reasons why:
