Iyengar Yoga for beginners and experienced students: strength, flexibility, mobility, balance and meditation.
Thoughts on Why Inclusivity Is Imperative
Black people and their lives matter. They matter to all of us.
Everyone, no matter their race, gender, ethnicity or background matters and they are important. We must stop defining people with divisive and thoughtless definitions.
Please read the rest of Sue’s thoughts by clicking on Inclusivity.
Links to Useful Information
Props for Your Home Practice
YogaWare: Ann Arbor based. Good for blankets, D-ring belts and mats
Tools For Yoga: Long time yoga studio/props in New Jersey. Good for wooden props, chairs and other props.
YogaMart: Long time yoga studio/props in Dallas. Good for an assortment of props.
Pine Tree Props: Good source for wooden props (although no blocks).
Yogikuti.com: A wide range of yoga accessories based in Pune, India including blocks, bolsters, Pune blankets and chairs. Ships to the US.
Classes on Zoom start Monday, September 21. With a Free Class Saturday the 19th.
Option to register for the 5 week series is $70 or for individual class is $15. Option for Pay What You Can is available by contacting Sue.
Free! All levels Class Saturday, September 19. 12:00 – 1:30 pm with Susan. Registration will open soon.
All Levels Yoga (with at least one session experience) Monday with Sue 9:30 – 11:00 am EDT
Experienced Intermediate Yoga (know inversions or alternative please) Monday with Sue 6:00 – 7:30 pm EDT
All Levels Yoga (with at least one session experience) Tuesday with Susan 10:30 – 12:00 pm EDT
All Levels Yoga (with at lease one session experience) Tuesday with Sue 5:30 – 7:00 pm EDT
Beginning/Supported Yoga Fundamentals Wednesday with Sue 10:00 – 11:15 am EDT
Register for classes. Register at last an hour prior to the class in order to receive the email link to the Zoom class.
Make ups: The classes will be recorded and emailed after the class. Those who cannot attend in person can use the recoded class for make up. It will not be possible to attend other classes if you are not registered for the class.
You will need some basic props in order to practice at home see the previous column for excellent sources for props.
Sue teaching online classes to an empty room
Stretch/Strengthen/Breathe: classes to fit your needs. See all the levels of class descriptions. Private Lessons and Teacher Seminars or Mentoring also available. Our teachers are certified in the Iyengar method.
You can find home practice suggestions on our Practice Ideas page.
The National Association is offering free video recordings from the recent COAST TO COAST classes with Senior Teachers for members as a member benefit. Join the Association to watch anytime, as many times as you want: Patricia Walden, John Schumacher, Gloria Goldberg and more!
Why We Are Not Having In Studio Classes?
Michigan is no longer under a stay at home order and many businesses have reopened with new safety guidelines, but our studio remains closed to in house classes. Here are several reasons why: