Iyengar Yoga for everyone and anyone. Yoga for equanimity and peace. Yoga for strength, flexibility, mobility, balance and meditation. Yoga can be modified for you.
Registering is a 2-Step Process
#1 Purchase a Generic Pass for the Fall Series or a drop in class
- purchase the generic package pass,
- or a single class Drop in class.
- Click “Confirm” and look on the next page to register for your class
#2 Then Click “View Schedule”
- see the Calendar
- select correct month/day/class
- Book each week of your chosen class or drop in day.
You will then get confirmation zoom links for your class(es).
If you need to see the Calendar schedule after purchasing the pass click here.
Pay what you can is available by contacting Sue.
Links to Useful Information
Props for Zoom Classes and Your Home Practice
YogaWare: Ann Arbor based. Good for blankets, D-ring belts and mats
Tools For Yoga: Long time yoga studio/props in New Jersey. Good for wooden props, chairs and other props.
YogaMart: Long time yoga studio/props in Dallas. Good for an assortment of props.
Pine Tree Props: Good source for wooden props (although no blocks).
Yogikuti.com: A wide range of yoga accessories based in Pune, India including blocks, bolsters, Pune blankets and chairs. Ships to the US.
September 8 – December 18 (no classes week of Thanksgiving or on 10/9 or 10/20)
We will be continuing on Zoom because of the risks incurred by the Delta Variant. When in person classes resume they will be limited in size and we will require proof of vaccination.
Please see the Class Descriptions to help make a decision about which class to attend.
All Levels 9:30 – 11:00 am with Sue
Experienced Intermediate 6:00 – 7:30 pm with Sue
All Levels 10:30 – 12:00 pm with Susan
Beginning 6:00 – 7:15 pm with Susan
Supported/Beginning 11:00 – 12:15 pm with Linda
All Levels 9:30 – 11:00 am with Sally (closed, please register for 11:30 or Wednesday morning)
All Levels 11:30 – 1:00 pm with Sally
13 week series: $182/13 classes
single drop in class: $15
Make ups: Classes are recorded and emailed to class members. It will not be possible to attend other classes if you are not registered for the class. Recordings available for 2 weeks.
Sue teaching zoom classes in an empty room.
Thoughts on Why Inclusivity Is Imperative
Black people and their lives matter. They matter to all of us.
Everyone, no matter their race, gender, ethnicity or background matters and they are important. We must stop defining people with divisive and thoughtless definitions.
Please read the rest of Sue’s thoughts by clicking on Inclusivity.
Another event you can attend, sent to us from Peggy Ostrom in East Lansing is Yoga Rope Training.
September 24-26 at the Center For Yoga in East Lansing.
The Yoga Space has been helping people for over 20 years find balance in their lives. This is especially true now! The virtual platform is convenient; get away from “zoom fatigue” join with others in a relaxed way; no need to impress anyone, feel a part of a community. Iyengar Yoga offers unique ways to move that relieve the fatigue and tightness of sitting in front of a computer or dealing with grumpy kids, or that feeling of loneliness and overall feeling of being cooped up inside all day.
Find balance in your life:
strength v flexibility
agitation v slugishness
energy v inertia
distraction v attention
Students are encouraged to work at their own pace, learn their limits, observe themselves, respect and know their bodies. Change and growth should be the student’s choice. Classes are progressive and each class is different depending on the make up of the class. Teachers have gone through a rigorous training and are Iyengar Certified.
You can find home practice suggestions on our Practice Ideas page.