Spring 1 schedule
Available Now!

We offer a variety of classes to fit everyone’s needs. See our Beginning, Intermediate, Experienced (Continuing), Special Needs and Focus class descriptions. Private Lessons and Teacher Seminars/Training are also available. Our teachers are certified in the Iyengar method.

Register online or mail a check with your name and class information see General Information for registration, fee and policy information. Drop in students are welcome, drop in fees: $20 for 1 1/2 hr. class; $25 for a 2 hr. class.

Special Focus Classes

Restorative Yoga

Renew, recharge and reinvigorate. Restorative yoga teaches you how to release stress and build up energy reserves; it changes your outlook on the world. Join Pam Friday night May 11 from 5:00 – 6:30 pm. Focus Restorative flier.

Foundational Standing Poses 

Strength, stamina, flexibility: All-In-One Practice. Focus on standing poses for stability and balance and confidence.  This class meets with Susan on Sunday, June 3, 2:00 – 4:00 pm. Foundational Standing Poses Flier

Free Yoga Class

Discover Yoga!
Friday, April 27, 6:00 – 7:00 pm

All are welcome to come try out yoga or come as an extra class. This monthly Friday evening class is a great way to relax, finish off the week and get ready for the weekend. If you are curious about yoga you will discover how good yoga will make you feel! Sue Salaniuk will be teaching.

Links to Related Information

Interesting ideas and practice tips in these links. Some are Iyengar yoga based and some are not, written by people with expertise in related fields.

In December I read some of Geeta’s advice on the practice of yoga in class. Here are those “Gems“.