Sue teaching zoom classes in an empty room.

Stretch/Strengthen/Breathe 

The Yoga Space has been helping people for over 20 years find balance in their lives. This is especially true now! The virtual platform is convenient; get away from “zoom fatigue” join with others in a relaxed way; no need to impress anyone, feel a part of a community. Iyengar Yoga offers unique ways to move that relieve the fatigue and tightness of sitting in front of a computer or dealing with grumpy kids, or that feeling of loneliness and overall feeling of being cooped up inside all day.

Find balance in your life:

strength v flexibility

agitation v slugishness

energy v inertia

distraction v attention

Students are encouraged to work at their own pace, learn their limits, observe themselves, respect and know their bodies. Change and growth should be the student’s choice. Classes are progressive and each class is different depending on the make up of the class. Teachers have gone through a rigorous training and are Iyengar Certified.

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You can find home practice suggestions on our Practice Ideas page.

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Props for Zoom Classes and Your Home Practice

YogaWare: Ann Arbor based. Good for blankets, D-ring belts and mats

Tools For Yoga: Long time yoga studio/props in New Jersey. Good for wooden props, chairs and other props.

YogaMart: Long time yoga studio/props in Dallas. Good for an assortment of props.

Pine Tree Props: Good source for wooden props (although no blocks).

Yogikuti.com: A wide range of yoga accessories based in Pune, India including blocks, bolsters, Pune blankets and chairs. Ships to the US.