Winter Classes Begin January 6!

Stretch/Strengthen/Breathe: classes to fit your needs. See all the levels of class descriptions. Private Lessons and Teacher Seminars/Training also available. Our teachers are certified in the Iyengar method.

Register online or mail a check with your name and class information see General Information for registration, fee and policy information. Drop in students welcome, drop in fees: $20 for 1 1/2 hr. class; $25 for a 2 hr. class. 14 week Fall 2019 session fees: Beginning, Advanced Beginning, Supported, Intermediate and 50+: $196/check or cash. Continuing: $266.  $3.00 convenience fee added for credit.

Discover Yoga!

New to yoga?  Come to a class to try it out for free. Just show up 5-10 minutes early to let the teacher know. When you decide to sign up for the session the fee will be pro-rated. Experienced students are always welcome to drop in to our classes ($20 drop in fee).

Links to Interesting Information

There are a lot of common perceptions (and misconceptions) about yoga but until you come to a class and experience what happens you really don’t know. Read this informative article and your interest may be stimulated.

We were recently contacted by a group of kids involved in an after school Wellness Program who have been researching yoga and back pain. Here is an article for them about Iyengar Yoga for Back Pain

Special Focus Classes

Are you stuck in a rut in the way you use your blocks, blankets and straps? Come learn new ways to Use Props or perhaps use a prop for a pose you’ve never thought of before. Sunday, February 2, 4:30 – 6:30 pm with Sue. Register online or download the flier. Focus Class Using Props. Pre-registration due by January 25.

“Props are for action. Not resting, not to break up stiffness, but to stretch open. They [should] give the idea of action.” Geeta Iyengar, December 2018

Need to rest and restore? Pam will hold her Restorative Class Sunday, March 1, 5:00 – 6:30 pm. Yoga is unique in the way that it helps the body and mind rest and recuperate. Come try it out! You can register online or download the flier. Focus Class Restorative