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Wednesday, 5:45 Continuing Class

March 23, 2011 by Sue Leave a Comment

Yoga Pose 3

Virasana, urdhva hastasana, paschima baddha hastasana, parsva hastasana, paschima namaskarasana

Upavhistha konasana

Coiling chest over horse

Rope sequence

Pincha Mayarausana

Adho Mukha Vrksasana

Sirsasana

Chatarandadandasana 3x

Bhujangasana 3x

Dwi Pada Viparita Dandasana over chair with sticky mat roll spinewise, then across top of back chest

Urdhva Mukha Svanasana 3x

Ustrasana 3x

Urdhava Muka Svanasana 3x

Dwi Pada Viparita Dandasana over chair with sticky mat across top of back chest, then spinewise

Bhujangasana 3x

Chatarandadandasana 3x

Ardha Halasana

Savasana

Filed Under: Class Sequences

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— BKS Iyengar

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734-622-9600
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