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Sally’s Saturday, 9:30 Intermediate

June 28, 2012 by Sue Leave a Comment

Summer Yoga Sequence 2012Modular Summer Practices

Module 1

Adho Mukha Virasana (Supported Child’s Pose; a.k.a. Downward-facing hero pose) p.2201,

Adho Mukha Svanasana (Downward Facing Dog Pose) p. 901

Uttanasana (Intense Forward Stretch) p. 921

Module 2

Dandasana (Staff Pose ) p. 2051

Baddhakonasana (Fixed Angle Pose) p. 2081

Upavistha Konasana (Seated Wide-angle Pose) p. 2131

Module 3

Supta Padangusthasana Hold sides of foot (Reclining leg, foot, and toe stretch) p. 2421

knee bent, shin parallel to floor; knee bent, shin at 90 degrees; Straight leg;

Supta Padangusthasana variations with belt on heel, or arch or ball of foot

Straight leg

To the side

Over the midline

Module 4

Adho Mukha Svanasana, modified (Downward facing dog with legs up wall)

Alternate one leg up the wall,

then both legs on the wall, parallel to floor

Module 5

Salamba Sarvangasana with chair (Shoulderstand with chair) p. 2301

Setubandha Sarvangasana (Supported Bridge Pose) p. 2361

Viparita Karani (Legs up the Wall, a.k.a. Inverted Pose)

p.2341

Savasana

1Reference: B. K. S. Iyengar; Yoga, The Path to Holistic Health, DK Publishing, 2008.

Pictures of Adho Mukha Svanasana, Upavista Konasana and Viparita Karani can be found at our website www.yogaspace.info Practice Ideas; Forward Bends

Filed Under: Class Sequences

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