The Yoga Space Ann Arbor

Yoga Classes Iyengar Yoga Certified Teachers

  • Home
  • Class Schedule
    • Fees/registration/policies
  • Class Descriptions
    • Class Descriptions
    • Focus Classes
    • Mini Series
  • Yoga and You
    • Basic Yoga Information
    • Benefits of Yoga
    • Practice Ideas
    • Class Sequences
    • Links
  • About Us
    • Instructors
    • What Our Students Say
    • Iyengar Yoga
  • News
    • Blog
    • Yoga on Vacation Photos
  • Contact Us

Home Practice: Starting Now, by Richard Jonas

April 2, 2020 by Sue Leave a Comment

This was written by a dear friend, Richard Jonas who teaches at the Iyengar Institute in New York City. Home Practice: Starting Now. ... Read More »

Filed Under: Practice Ideas

Sequence for Respiratory Health from Lois

April 2, 2020 by Sue Leave a Comment

Respiratory System pdf ... Read More »

Filed Under: Practice Ideas

Men’s Restorative Sequence

March 19, 2020 by Sue Leave a Comment

_MensSequence ... Read More »

Filed Under: Practice Ideas

Asanas for Emotional Stability

March 19, 2020 by Sue Leave a Comment

... Read More »

Filed Under: Practice Ideas

Restorative with Pictures by Bobby Clennell

March 19, 2020 by Sue Leave a Comment

... Read More »

Filed Under: Practice Ideas

Supported Sequence with Bolster

March 19, 2020 by Sue Leave a Comment

If you have a bolster, use it for this sequence. If you do not have one, use a stack of folded blankets, or the cushion from a chair. Written by Susan Bellinson Supta Baddha Konasana Place a bolster (or a stack of blankets) lengthways on the floor with a folded blanket at one end to ... Read More »

Filed Under: Practice Ideas

Supported Sequence with Chair

March 19, 2020 by Sue Leave a Comment

This sequence utilizes a chair. If you don’t have a yoga chair, any chair will do. It does not need to backless. A small section of a wall will also be handy, but not necessary. Where poses have a right side and then a left side, I will describe the right side. Please use the same instructions for ... Read More »

Filed Under: Practice Ideas

Quieting Yourself and Immune

March 14, 2020 by Sue 4 Comments

You can practice this a couple times a week. There is a morning and evening suggestion. Or try one one day and the other a second day.   ... Read More »

Filed Under: Practice Ideas

Stable, Quiet Inner Places

April 7, 2019 by Sue Leave a Comment

Ever find yourself making a quick decision under pressure that you realized later was rash and ill-considered? Done this when you felt so off balance and unable to think clearly, to process everything fast enough, or felt under the sway of too much emotion? I suspect that we have all done this. And ... Read More »

Filed Under: Alokha

Balancing

March 4, 2019 by Sue Leave a Comment

  Balancing I really like the word balance. Especially when I am talking about yoga. New students often come to class telling me they want to work on their balance. I think this is great. It means they want to work on changing.  Think about balance for a moment. When you are in balance, ... Read More »

Filed Under: Alokha

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Venture from the known to the unknown

— BKS Iyengar

Find Us - Directions to our Studio

Follow Us

  • Facebook

The Yoga Space
180 Little Lake Dr #1
Ann Arbor, MI 48103
734-622-9600
sue@yogaspaceannarbor.com

Copyright© 2023 · The Yoga Space · 734-622-9600 · Designed by Moxie Grafix · Log in