This was written by a dear friend, Richard Jonas who teaches at the Iyengar Institute in New York City. Home Practice: Starting Now. ... Read More »
Sequence for Respiratory Health from Lois
Respiratory System pdf ... Read More »
Men’s Restorative Sequence
_MensSequence ... Read More »
Asanas for Emotional Stability
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Restorative with Pictures by Bobby Clennell
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Supported Sequence with Bolster
If you have a bolster, use it for this sequence. If you do not have one, use a stack of folded blankets, or the cushion from a chair. Written by Susan Bellinson Supta Baddha Konasana Place a bolster (or a stack of blankets) lengthways on the floor with a folded blanket at one end to ... Read More »
Supported Sequence with Chair
This sequence utilizes a chair. If you don’t have a yoga chair, any chair will do. It does not need to backless. A small section of a wall will also be handy, but not necessary. Where poses have a right side and then a left side, I will describe the right side. Please use the same instructions for ... Read More »
Quieting Yourself and Immune
You can practice this a couple times a week. There is a morning and evening suggestion. Or try one one day and the other a second day. ... Read More »
Stable, Quiet Inner Places
Ever find yourself making a quick decision under pressure that you realized later was rash and ill-considered? Done this when you felt so off balance and unable to think clearly, to process everything fast enough, or felt under the sway of too much emotion? I suspect that we have all done this. And ... Read More »
Balancing
Balancing I really like the word balance. Especially when I am talking about yoga. New students often come to class telling me they want to work on their balance. I think this is great. It means they want to work on changing. Think about balance for a moment. When you are in balance, ... Read More »
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