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Sometimes we all need to be given a seed or some suggestions for what to practice. The following sequences are meant to be just that, ideas and suggestions for you to build your own practice. It is up to you to modify and adjust as necessary for your body and what you are working on at the moment.

Restorative with Pictures by Bobby Clennell

March 19, 2020 by Sue Leave a Comment

... Read More »

Filed Under: Practice Ideas

Asanas for Emotional Stability

March 19, 2020 by Sue Leave a Comment

... Read More »

Filed Under: Practice Ideas

Men’s Restorative Sequence

March 19, 2020 by Sue Leave a Comment

_MensSequence ... Read More »

Filed Under: Practice Ideas

Sequence for Respiratory Health from Lois

April 2, 2020 by Sue Leave a Comment

Respiratory System pdf ... Read More »

Filed Under: Practice Ideas

Home Practice: Starting Now, by Richard Jonas

April 2, 2020 by Sue Leave a Comment

This was written by a dear friend, Richard Jonas who teaches at the Iyengar Institute in New York City. Home Practice: Starting Now. ... Read More »

Filed Under: Practice Ideas

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What I was is unimportant, what I am now is important.

— BKS Iyengar

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The Yoga Space
180 Little Lake Dr #1
Ann Arbor, MI 48103
734-622-9600
sue@yogaspaceannarbor.com

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