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Sometimes we all need to be given a seed or some suggestions for what to practice. The following sequences are meant to be just that, ideas and suggestions for you to build your own practice. It is up to you to modify and adjust as necessary for your body and what you are working on at the moment.
Asanas for Emotional Stability
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Men’s Restorative Sequence
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Sequence for Respiratory Health from Lois
Respiratory System pdf ... Read More »
Home Practice: Starting Now, by Richard Jonas
This was written by a dear friend, Richard Jonas who teaches at the Iyengar Institute in New York City. Home Practice: Starting Now. ... Read More »