You can practice this a couple times a week. There is a morning and evening suggestion. Or try one one day and the other a second day.
Yoga Classes Iyengar Yoga Certified Teachers
Yoga Classes Iyengar Yoga Certified Teachers
You can practice this a couple times a week. There is a morning and evening suggestion. Or try one one day and the other a second day.
Thank you Sue.
You are welcome, enjoy and take care.
Sue
Thanks , Sue!
I have ropes at home but I already can’t remember how to attach them to do a ropes headstand! Can you send a diagram?
Hi Renee,
I will send a picture later today. Thanks for asking. I’ll also see if there is a way to post one here.
Sue