Swastikasana with urdhva baddha hastasana, then twisting
Tad, working with arms in parsva hastasana, urdhva hastasana, paschima baddna hastasana, paschima namaskarasana, gomukasana; moving quickly between in various combinations
Trikonasana
Virabhadrasana II
Parsvokanasana
Virabhadrasana I
Prvritta Trikonasana
Ardha Chandrasana
Virabhadrasana III
Parsvotanasana
Virasana, urdhva hastasana, then twisting
Uphvistha konasana, urdhva hastasana and turning .
Supta padangusthasana, including a padmasana variation
Bharadvajasana I
Bharadvajasana II
Ardha Matyseydrasana II
Prasarita Podottanasana
Sirsasana, upavhista konasana, baddha konasana
Sarvangasana, parsva sarvangasana
Halasana, parsva halasana
Viparita Karni
Savasana
Leave a Reply