All LEVELS: 1 1/2 HR CLASSES
Beginning and Experienced
These All Levels, online classes are for anyone from beginners to experienced students. Classes are for students who wish to both work on mobility and stability while looking for freedom in mind and body. A wide range of foundational poses are taught including standing, seated, twists and forward extensions as well as simple back extensions. Students should take responsibility for working at a pace that is comfortable for them. Teachers excel at helping students explore appropriate modifications and support when they need it. Classical inversions may be introduced along with suitable variations and modifications. 1 1/2 hour long.
EXPERIENCED INTERMEDIATE: 1 1/2 HR CLASSES
This online class is for students with experience and who practice inversions or know a pose to substitute. It is for people who enjoy a stronger physical challenge as well as want to deepen the mental awareness involved in a yoga practice. They are expected to practice some at home and have a basic familiarity with beginning poses. Some back bends will be introduced. Modifications are given as necessary. Pranayama (breathing) is introduced. Teachers can give individual instructions for students and each class is taught to the level of the students in the class.
BEGINNING/SUPPORTED: 1 HR 15 MIN CLASS
Supported or Beginning
The Supported online class is especially designed for those who wish to learn or practice yoga fundamentals and wish to do yoga with extra support and at a slower pace. It is great for beginners and students with experience. The teacher can modify poses for each student as necessary according to the needs of the student. The focus is on developing strength as well as mobility or improving these in an incremental manner. A range of poses including standing, seated, supine and basic twisting may be taught. Experienced students are welcome to join.
This class is designed primarily for students new to yoga or the Iyengar method but are good for anyone wishing to have a good understanding of the fundamentals of yoga. They are for students who enjoy moving and working on strength building poses. Classes are always taught with suggestions for appropriate modifications or adjustments for those who require them. Students should learn to take responsibility for understanding how yoga effects their own body and work in a way that accommodates them. The teachers will try to make suggestions for appropriate modifications when necessary. Poses taught include standing, seated, basic twisting, forward and backward extensions. Some basic inversions or variations may be introduced. Students are encouraged to take responsibility for learning to work at a pace that is comfortable for them.
A 3 week class for those who want to try out yoga and see how it makes them feel. Basic poses and fundamental actions are covered. This class is aimed at those who are more active rather than those needing the supportive yoga. All you need is a mat although some kind of strap or belt and 2-3 firm blankets or pillow a handy chair and a block can be useful but not necessary.
SPECIAL NEEDS CLASS:
Not currently offered online.
This is a permission only yoga class for those with special needs (injuries or chronic conditions) that cannot be addressed in the context of a regular class. Students work on an individual basis with the guidance of the teacher at their own pace. The class will meet again in the Fall 2019. Contact firstname.lastname@example.org for more information.
Sue offers periodic Seminars for targeting those interested in improving their teaching skills, preparing for Iyengar Certification and for students with a deep interest in the philosophy of yoga. The Seminars are held on Sundays. If you are interested contact Sue email@example.com
PRIVATE LESSONS OR SPECIAL GROUPS
Private lessons can be arranged with individual teachers at $85/hour. Classes for your group of 6 or more can be arranged at the studio when it is available with the teacher of your choice. $150/hr. Contact firstname.lastname@example.org.