Classes

BEGINNING CLASSES: 1 1/2 HR CLASSES

(Beginning, Men’s and 50+ for Beginners)

These are for all first time students or if you are new to Iyengar yoga. Learn the fundamentals and basic poses, how to adjust for your body in these classes.

Beginning classes are for anyone regardless of age who have not had Iyengar yoga before. Students of all ages attend these classes.

Advanced Beginner class is for those with at least two sessions of yoga experience.

Beginning for 50+ is a slower, more modified class for those who need more modifications; students may of any age.

Men’s Beginning is intended for men seeking physical, mental, and spiritual health. Yoga is not gender specific, but men and women can benefit from seperate classes in many ways. We will explore our minds through our stiff backs and legs, our old and new injuries, and our memories or illusions of past and current strengths. Men with experience in yoga will benefit from the class also. Not offered at present time.

INTERMEDIATE CLASSES: 1 1/2 HR CLASSES

If you have experience in Iyengar yoga and know shoulder stand (or variation) and are beginning to practice at home come to these classes. Pranayama (breathing) is introduced.

Intermediate for 50+ is a slower more modified class for those who are older or need more modifications.

 CONTINUING CLASSES: 2 HR CLASSES

This more advanced 2 hour class is for experienced Iyengar students who practice inversions and backbends regularly. Pranayama is taught on a regular basis. (Not offered Spring 2)

SPECIAL NEEDS CLASS:

This is a permission only yoga class for those with special needs (injuries or chronic conditions) that cannot be addressed in the context of a regular class. Students work on an individual basis with the guidance of the teacher at their own pace. Contact sue@yogaspaceannarbor.com for more information.

FOCUS CLASSES

We periodically offer special focus classes targeting specific topics.

MINI SERIES

These special classes meet from three to six times and focus on one topic over a longer time span. Enrollment is for the entire mini series.

TEACHER SEMINARS/TRAINING

Sue offers periodic Seminars for targeting those interested in improving their teaching skills, preparing for Iyengar Certification and for students with a deep interest in the philosophy of yoga. The Seminars are held on Sundays. If you are interested contact Sue sue@yogaspaceannarbor.com

PRIVATE LESSONS OR  SPECIAL GROUPS

Private lessons can be arranged with individual teachers at $85/hour. Classes for your group of 6 or more can be arranged at the studio when it is available with the teacher of your choice. $150/hr. Contact sue@yogaspaceannarbor.com.