All LEVELS: 1 1/2 HR CLASSES
Beginning and Experienced
These All Levels, online classes are for anyone from beginners to experienced students. Teachers give individual instructions and modify poses to fit the needs of who is in the class. Students should take responsibility for working at a pace that is comfortable for them. Classes are recorded and available for a week and can be used by those unable to attend as a make up or as a review during the week for practice. 1 1/4 hour long.
EXPERIENCED INTERMEDIATE: 1 1/2 HR CLASSES
Experienced Intermediate
This online class is for students with experience and who practice inversions or know a pose to substitute. They are expected to practice some at home and have a basic familiarity with beginning poses. Some back bends will be introduced. are given as necessary. Pranayama (breathing) is introduced. Teachers can give individual instructions for students and each class is taught to the level of the students in the class.
BEGINNING/SUPPORTED: 1 HR 15 MIN CLASS
Beginning/Supported
This online class is especially designed for those who wish to learn or practice yoga fundamentals and wish to do yoga with extra support. It is great for beginners and students with experience. The teacher can modify poses for each student as necessary according to the needs of the student. Each class is recorded and available for a week and can be used by those unable to attend as a make up or for review during practice. Experienced students are welcome to join.
Kickstart Yoga
A 3 week class for those who want to try out yoga and see how it makes them feel. Basic poses and fundamental actions are covered. This class is aimed at those who are more active rather than those needing the supportive yoga. All you need is a mat although some kind of strap or belt and 2-3 firm blankets or pillow a handy chair and a block can be useful but not necessary.
SPECIAL NEEDS CLASS:
Not currently offered online.
This is a permission only yoga class for those with special needs (injuries or chronic conditions) that cannot be addressed in the context of a regular class. Students work on an individual basis with the guidance of the teacher at their own pace. The class will meet again in the Fall 2019. Contact sue@yogaspaceannarbor.com for more information.
FOCUS CLASSES
We periodically offer special focus classes targeting specific topics.
MINI SERIES
These special classes meet from three to six times and focus on one topic over a longer time span. Enrollment is for the entire mini series.
TEACHER SEMINARS/TRAINING
Sue offers periodic Seminars for targeting those interested in improving their teaching skills, preparing for Iyengar Certification and for students with a deep interest in the philosophy of yoga. The Seminars are held on Sundays. If you are interested contact Sue sue@yogaspaceannarbor.com
PRIVATE LESSONS OR SPECIAL GROUPS
Private lessons can be arranged with individual teachers at $85/hour. Classes for your group of 6 or more can be arranged at the studio when it is available with the teacher of your choice. $150/hr. Contact sue@yogaspaceannarbor.com.
