How does practicing Iyengar yoga help me?
You become more balanced:
strength/flexibility, stability/mobility, energetic/quiet
Your posture improves; you feel better.
You feel more in control of yourself
You develop endurance (both physical and mental). You practice staying with something even when it may be difficult.
You learn to know yourself.
You learn some tools that you can use to ‘cool down’ your body’s response to stress.
You learn some tools that can help rev you up when necessary.